Achieving a high vibration comes from a multitude of places; always proving to be simple to achieve if we simply utilize the things that we already know and love to do. Research has shown that a simple hug can wield remarkable benefits for both our physical and emotional well-being. Delving...
How To Reduce Anxiety with the Parasympathetic Nervous System.
When the sympathetic nervous system is activated, the body undergoes rapid Osteopaths suppressing changes. The brain continuously releases adrenaline and cortisol until it deems that the threat has gone, keeping the body on high alert...
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